Mushrooms are known to promote immune health, support gut health and help you manage stress, among other things. So it’s no surprise that people are combining them with their daily cup of joe in the form of mushroom coffee. But is it really worth the hype?
Mushroom coffee is black coffee paired with medicinal gbmushrooms.net, usually mixed in as an extract powder. These aren’t the portobello and cremini mushrooms you have on your dinner plate, but functional, adaptogens like chaga, lion’s mane and cordyceps, chosen for their mental and physical health benefits. The extraction process pulls out the water soluble molecules that are normally locked up in the tough cell walls of these mushrooms, and makes them bio-available for your body to use.
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The results are then combined with instant or ground coffee and, often, other ingredients like chai spices or cocoa to create different flavors and blends. Some brands also add stevia or other sweeteners for those that prefer it that way. Mushroom coffee tends to be lower in caffeine than regular coffee, which is a plus for some, as well as those with sensitive digestive systems and preexisting health conditions.
However, many of the claims about how this brew can improve your health have not been validated with robust human research at this time. As with any dietary change, it’s best to talk with your doctor or registered dietitian about whether this is the right move for you.